Sports massage:

Sports Massage can serve three distinct purposes: preparing for and recovering after an event, preventative maintenance and recovery from an injury. A Pre-event massage can heat up the muscles, reduce excess muscle tension and create psychological readiness. Post-event massage can help lessen the effects of physlider 2sical trauma by enhancing blood flow to
the muscles which in turn removes toxins such as lactic acid and delivers oxygen and nutrients helping speed the recovery time. Preventative maintenance massage if scheduled regularly during training relaxes and prepares the muscles for hard effort, the massage will help repair small tears (microtraumas) which occur after strenuous activity and heal fascial restrictions and trigger points that cause muscle fatigue, spasm and soreness leading to an eventual injury.